Can You Get Too Much Vitamin C?

Therapeutic vitamin C therapy can seem harmful at first blush. It's true that the therapy dosages are substantially higher than the advised everyday allowances (RDA). A healthy guy should take in about 90 mg of ascorbic acid; and a healthy woman must take in about 75 mg each day. This number increases for smokers and pregnant/nursing females.

For restorative purposes, it's believed that you need to take as much as 1,000 mg every 6 hours. Exactly what's truth and what's fiction? This post will analyze realities and myths surrounding vitamin C dosing.

Dr. Thomas Levy, a physician who has actually investigated the use of Vitamin C for medical function, writes in his book Curing the Incurable: Vitamin C, Transmittable Illness and Toxic substances, that ascorbic acid is "one of the most safe and least hazardous treatments that can be administered to a patient on a regular basis."

Another doctor keeps in mind that over 20,000 patients treated with the extremely vitamin experienced a "exceptional lack of systemic troubles" besides a few moderate adverse effects when they got intravenous dosages ranging from 4,000 to over 200,000 mg in a day consisting of acid stomach or a mild rash.

So, the science is pointing to security in vitamin C therapy, however we've simply scratched the surface of the myths. Let's take a look at a few typical ones and their counterclaims to see the real factor behind ascorbic acid therapy.

Myth: You can establish kidney stones from consuming too much vitamin C.

Fact: Truth study showed research study revealed actually males their minimized of kidney stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 women for 14 years revealed no boost in kidney stones when women were treated with vitamin C.

Myth: Misconception can develop cancer from too much vitamin C.

Fact: Again, truth seems once again vitamin C helps rather than hinders health.

Misconception: You can reject a donated organ if you take vitamin C after a transplant.

Reality: In actuality, vitamin C helps transplant receivers prevent a serious problem that causes organ rejection. One study recommends a day-to-day dose of just 500 mg of vitamin C Click Here for More Rehab Information paired with 400 mg of vitamin E reduces a very common negative effects known as coronary arteriosclerosis.

We hope this opened your eyes to some of the rhetoric surrounding making use of vitamin C. It's important to evaluate the claims of any medical research study with a doubtful eye.

At age 39, Tim Coursey's brother John was identified with occlusive heart disease and needed to endure several surgical treatments consisting of a double coronary bypass. Tim discovered Nobel Prize winner Dr. Linus Pauling's vitamin C treatment for reversing heart disease and convinced his brother to follow it. The siblings now look for to inform others about the benefits of Liposomal Vitamin C and how they can reverse their cardiovascular disease.


Healing vitamin C treatment can seem harmful at first blush. Misconception: You can establish kidney stones from ingesting too much vitamin C.

Fact: One study showed that revealed actually males in fact chances of possibilities stones for every 1 milligram of vitamin C in their bloodstream. Another research study that followed 85,000 females for 14 years revealed no boost in kidney stones when women were treated with vitamin C.

Myth: You can develop cancer from too much vitamin C.

Fact: Again, truth seems once again vitamin C appears rather than hinders assists. Tim discovered Nobel Prize winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular disease and convinced his sibling to follow it.

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